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  • Writer's pictureDAJ


“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”

Dalai Lama

Compassion plays a crucial role in enhancing our lives. While it comes naturally to practice compassion and kindness towards others, cultivating self-compassion can often be challenging. Personally, I can vouch for this truth, as I have dedicated considerable effort to developing self-compassion throughout my life, yet I haven't fully mastered it.

The significance of compassion cannot be overstated when it comes to improving our overall well-being. By embracing a compassionate mindset, we extend understanding, empathy, and kindness to both ourselves and others. It fosters a sense of connection and nurtures positive relationships, leading to greater emotional resilience and personal growth.

Some steps we can take to increase our self-compassion

  1. Treat ourselves the way we would a dear friend

  2. Take a self-compassion break: remind yourself that suffering is a common human trait you are not alone and be kind to yourself.

  3. Replace your inner critic with a more self-compassionate voice

  4. Change your critical self-talk - reframe the observations made by the critical voice and put them in a more positive light.

  5. Think of a kind caring way to motivate yourself. I put a note on my fridge that says I believe in you. I’m trying to use that to inspire me.

  6. Remind yourself that love is much more powerful than fear

  7. Make a list of all your great qualities. Would you like that person?

  8. Forgive yourself for past mistakes

It's crucial to bear in mind that experiencing difficulties with self-compassion is a widespread phenomenon that doesn't diminish our value or potential to develop. Acknowledging our limitations and embracing self-compassion as an ongoing journey enables us to foster self-acceptance, resilience, and enhanced emotional well-being.

Therefore, although self-compassion may pose difficulties, it remains a valuable endeavor capable of profoundly reshaping our lives. Through persistent efforts in cultivating self-compassion, we can gradually nurture a profound sense of empathy, affection, and self-acceptance, thus opening the path to a more enriching and purposeful existence.

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